Did you say 10%?!?!

Yes, yes I did! As of today, I have lost 10% of my body weight. I DID IT!!


Here are some of the benefits of losing 10% and yes, I am feeling them!

Health Benefits

Risk factors associated with obesity can be significantly decreased by a moderate weight loss such as 10 percent of initial body weight, according to the National Heart, Lung and Blood Institute. The Department of Health and Human Services adds that achieving this initial weight loss goal helps lower the risk for heart disease, high blood pressure, type 2 diabetes, some cancers and osteoporosis. The CDC indicates that a 10 percent weight loss also improves blood cholesterol.

Lifestyle Benefits

The CDC reports that participants in the National Weight Control Registry found improvements in energy levels, self-confidence, general mood and physical mobility related to weight loss. Related outcomes might include ability to play with children, climb stairs, or perform activities of daily living without becoming out of breath.

Read more: http://www.livestrong.com/article/212244-benefit-of-losing-10-percent-weight/#ixzz1PXoO3Bza"